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Summary
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Bike: Tempo
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Next
3/19/2006
Date
5:15 PM
Time
18.3 mi
Distance
1:03:26
Duration
17.31 mi / hr
Speed
Health
Weight
191 lb
Max HR
160 bpm
Rest HR
55 bpm
kilojoules
3516
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
West
Notes
45:30 in zone, good ride
Comments
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