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Bike: Tempo Previous Next

9/12/2006

Date

6:05 PM

Time

22.5 mi

Distance

1:01:53

Duration

21.82 mi / hr

Speed

Health

Weight185 lb

Avg HR132 bpm

Max HR153 bpm

Rest HR53 bpm

kilojoules5029

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseLiberty Benton

Notes

53:30 in zone, 4:14 above, 97 ave CAD, good ride

Comments