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Summary
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Bike: Tandem W
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8/19/2008
Date
6:15 PM
Time
30.5 mi
Distance
1:29:56
Duration
20.35 mi / hr
Speed
Health
Weight
188 lb
Avg HR
135 bpm
Max HR
161 bpm
Rest HR
48 bpm
kilojoules
6489
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Club
Notes
1:15:38 in zone, 7:08 above, 91 ave CAD
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