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Summary
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Bike: Tempo
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3/16/2006
Date
5:00 PM
Time
24.4 mi
Distance
1:30:46
Duration
16.13 mi / hr
Speed
Health
Weight
191 lb
Rest HR
55 bpm
kilojoules
4513
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Patrick Henry
Notes
1:19:00 in zone, rode w/Paul Nusbaum, good ride
Comments
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