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Summary
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Workouts
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Bike: Winter
Previous
Next
1/7/2023
Date
3:15 PM
Time
24.2 mi
Distance
1:36:55
Duration
14.98 mi / hr
Speed
Equipment
Waterford RS2200
Health
Weight
184 lb
Avg HR
125 bpm
Max HR
151 bpm
Rest HR
57 bpm
kilojoules
4178
Weather
Temperature
46 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Liberal NW Loop
Comments
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