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Summary
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Bike: Tempo
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10/22/2006
Date
5:30 PM
Time
11.9 mi
Distance
30:54
Duration
23.11 mi / hr
Speed
Health
Weight
187 lb
Avg HR
141 bpm
Max HR
161 bpm
Rest HR
57 bpm
kilojoules
2858
Weather
Temperature
60 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Inside on rollers
Notes
20:07 in zone, 9:00 above, 98 ave CAD
Comments
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