Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
1/24/2009
Date
4:00 PM
Time
20 mi
Distance
1:22:36
Duration
14.53 mi / hr
Speed
Equipment
Waterford (Single)
Health
Weight
190 lb
Rest HR
55 bpm
kilojoules
3526
Weather
Temperature
17 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Leipsic
Notes
First ride in 20 days!!!!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help