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Summary
Calendar
Workouts
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Bike: Tempo
Previous
Next
3/3/2023
Date
4:40 PM
Time
24.2 mi
Distance
1:33:45
Duration
15.49 mi / hr
Speed
Equipment
Trek ION
Health
Weight
184 lb
Avg HR
135 bpm
Max HR
151 bpm
Rest HR
57 bpm
kilojoules
4234
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Liberal NW Loop
Comments
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