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Summary
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Workouts
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Bike: Tempo
Previous
Next
3/25/2023
Date
6:30 PM
Time
18.2 mi
Distance
1:20:59
Duration
13.48 mi / hr
Speed
Equipment
Trek ION
Health
Weight
184 lb
Avg HR
128 bpm
Max HR
167 bpm
Rest HR
57 bpm
kilojoules
3041
Weather
Temperature
50 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Liberal NW Loop
Comments
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