Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
8/2/2008
Date
5:30 PM
Time
50 mi
Distance
2:45:47
Duration
18.1 mi / hr
Speed
Health
Weight
189 lb
Avg HR
135 bpm
Max HR
158 bpm
Rest HR
50 bpm
kilojoules
9775
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Leipsic
Notes
2:39:07 in zone, 3:43 above, 92 ave CAD, good ride
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help