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Summary
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Bike: Tempo
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6/5/2007
Date
6:30 PM
Time
28.4 mi
Distance
1:31:38
Duration
18.6 mi / hr
Speed
Health
Weight
187 lb
Avg HR
127 bpm
Max HR
156 bpm
Rest HR
53 bpm
kilojoules
5598
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Club
Notes
1:20:32 in zone, 1:52 above, 90 ave CAD
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