Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Winter
Next
1/13/1902
Date
5:25 PM
Time
10.3 mi
Distance
40:44
Duration
15.17 mi / hr
Speed
Equipment
Trek ION
Health
Weight
184 lb
Avg HR
120 bpm
Max HR
144 bpm
Rest HR
57 bpm
kilojoules
1787
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Liberal West
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help