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Bike: Tandem W Previous Next

8/16/2008

Date

9:50 AM

Time

81.9 mi

Distance

4:22:05

Duration

18.75 mi / hr

Speed

Health

Weight189 lb

Avg HR135 bpm

Max HR153 bpm

Rest HR46 bpm

kilojoules16412

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCombo

Notes

4:19:44 in zone, 1:58 above, 88 ave CAD

Comments