Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
6/23/2019
Date
4:30 PM
Time
23.9 mi
Distance
1:25:37
Duration
16.75 mi / hr
Speed
Equipment
Waterford RS2200
Health
Weight
185 lb
Avg HR
136 bpm
Max HR
184 bpm
Rest HR
54 bpm
kilojoules
4366
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Liberal NW Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help