Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
3/23/2023
Date
5:15 PM
Time
15.6 mi
Distance
1:08:42
Duration
13.62 mi / hr
Speed
Equipment
Trek ION
Health
Weight
184 lb
Avg HR
123 bpm
Max HR
145 bpm
Rest HR
57 bpm
kilojoules
2614
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Liberal NW Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help