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Summary
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Bike: Tempo
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Next
9/23/2007
Date
5:55 PM
Time
30 mi
Distance
1:39:52
Duration
18.02 mi / hr
Speed
Health
Weight
188 lb
Avg HR
140 bpm
Max HR
157 bpm
Rest HR
56 bpm
kilojoules
5819
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bluffton
Notes
1:27:50 in zone, 9:15 above, good ride, 89 ave CAD
Comments
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