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Summary
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Bike: Tempo
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6/14/2008
Date
9:10 AM
Time
69.1 mi
Distance
4:02:18
Duration
17.11 mi / hr
Speed
Health
Weight
193 lb
Avg HR
139 bpm
Max HR
157 bpm
Rest HR
54 bpm
kilojoules
13326
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Combo
Notes
3:41:37 in zone, 20:15 above zone, 93 ave CAD
Comments
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