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Bike: Tempo Previous Next

12/10/2007

Date

5:10 PM

Time

10.6 mi

Distance

30:04

Duration

21.15 mi / hr

Speed

Health

Weight194 lb

Avg HR144 bpm

Max HR161 bpm

Rest HR53 bpm

kilojoules2411

Weather

Temperature54 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseInside on rollers

Notes

11:28 in zone, 17:47 above, 98 ave CAD

Comments