Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
4/8/2024
Date
1:30 PM
Time
10.3 mi
Distance
40:55
Duration
15.1 mi / hr
Speed
Equipment
Trek ION
Health
Weight
176 lb
Avg HR
120 bpm
Max HR
135 bpm
Rest HR
56 bpm
kilojoules
1706
Weather
Temperature
63 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Meade West
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help