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Bike: Tempo Previous Next

1/16/2007

Date

8:35 AM

Time

6.9 mi

Distance

20:04

Duration

20.63 mi / hr

Speed

Health

Weight186 lb

Avg HR135 bpm

Max HR147 bpm

Rest HR57 bpm

kilojoules1470

Weather

Temperature55 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseInside on rollers

Notes

19:04 in zone, 97 ave CAD

Comments