Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
1/13/2024
Date
3:35 PM
Time
1.5 mi
Distance
4:37
Duration
19.49 mi / hr
Speed
Equipment
Waterford RS2200
Health
Weight
180 lb
Avg HR
97 bpm
Max HR
123 bpm
Rest HR
56 bpm
kilojoules
295
Weather
Temperature
70 F
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Inside on rollers
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help