| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Bike |
Club |
Easy |
2.6 mi |
11:24 |
4:24 |
 |
| 6/5/2010 |
Bike |
Combo |
Easy |
8.1 mi |
31:11 |
3:51 |
|
| 6/6/2010 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:49:27 |
3:39 |
|
| 6/12/2010 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:41:39 |
3:24 |
|
| 6/13/2010 |
Bike |
Dupont |
Tempo |
18.4 mi |
1:02:50 |
3:25 |
|
| 6/16/2010 |
Bike |
Leipsic |
Tempo |
37.3 mi |
2:06:44 |
3:24 |
|
| 6/20/2010 |
Bike |
Leipsic |
Tempo |
40.3 mi |
2:12:32 |
3:18 |
|
| 6/26/2010 |
Bike |
Combo |
Tempo |
18.6 mi |
1:03:06 |
3:24 |
|
| 6/27/2010 |
Bike |
Lafayette |
Tempo |
54.0 mi |
3:14:45 |
3:37 |
|
| 7/3/2010 |
Bike |
Club |
Long |
106.7 mi |
5:50:27 |
3:18 |
|
| 7/5/2010 |
Bike |
Club |
Long |
61.5 mi |
3:35:11 |
3:30 |
|
| 7/10/2010 |
Bike |
Club |
Long |
100.1 mi |
4:55:16 |
2:57 |
|
| 7/14/2010 |
Bike |
Combo |
Easy |
35.6 mi |
2:15:54 |
3:50 |
|
| 7/25/2010 |
Bike |
Club |
Hill |
65.0 mi |
4:42:40 |
4:21 |
|
| 7/26/2010 |
Bike |
Combo |
Easy |
24.9 mi |
1:39:35 |
4:00 |
|
| 7/27/2010 |
Bike |
Club |
Tempo |
70.0 mi |
4:07:05 |
3:32 |
|
| 7/28/2010 |
Bike |
Ottawa Loop |
Easy |
25.1 mi |
1:38:21 |
3:56 |
|
| 7/31/2010 |
Bike |
Lafayette |
Tempo |
57.6 mi |
3:30:33 |
3:40 |
|
| 8/6/2010 |
Bike |
Kalida |
Tempo |
15.1 mi |
56:33 |
3:45 |
|
| 8/7/2010 |
Bike |
Lafayette |
Tempo |
62.9 mi |
3:55:50 |
3:45 |
|
| 8/14/2010 |
Bike |
Ottawa Loop |
Tempo |
24.6 mi |
1:22:07 |
3:21 |
|
| 8/18/2010 |
Bike |
Ottawa Loop |
Tempo |
24.6 mi |
1:20:34 |
3:17 |
|
| 8/19/2010 |
Bike |
Combo |
Tempo |
34.7 mi |
1:48:49 |
3:09 |
|
| 8/21/2010 |
Bike |
Club |
Tempo |
50.5 mi |
2:44:25 |
3:16 |
|
| 8/24/2010 |
Bike |
Club |
Tempo |
51.3 mi |
2:44:16 |
3:13 |
|
| 8/30/2010 |
Bike |
Ottawa Loop |
Easy |
24.6 mi |
1:31:24 |
3:43 |
|
| 9/14/2010 |
Bike |
Bluffton |
Night |
29.9 mi |
1:35:56 |
3:13 |
|
| 9/20/2010 |
Bike |
Ottawa Loop |
Tempo |
27.8 mi |
1:35:20 |
3:26 |
|
| 9/21/2010 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:39:19 |
3:20 |
|
| 9/26/2010 |
Bike |
Club |
Tempo |
76.7 mi |
4:06:02 |
3:13 |
|
| 9/28/2010 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:39:52 |
3:20 |
|
| 10/5/2010 |
Bike |
Bluffton |
Night |
29.9 mi |
1:32:11 |
3:05 |
|
| 10/16/2010 |
Bike |
Club |
Tempo |
48.8 mi |
2:59:13 |
3:41 |
|
| 10/29/2010 |
Bike |
Combo |
Tempo |
36.9 mi |
2:08:43 |
3:30 |
|
| 10/30/2010 |
Bike |
Combo |
Tempo |
31.5 mi |
1:56:20 |
3:42 |
|
| 11/1/2010 |
Bike |
Bluffton |
Night |
30.0 mi |
1:45:43 |
3:32 |
|
| 11/8/2010 |
Bike |
Ottawa Loop |
Tempo |
24.9 mi |
1:25:00 |
3:25 |
|
| 11/9/2010 |
Bike |
Bluffton |
Night |
30.0 mi |
1:44:04 |
3:29 |
|
| 11/13/2010 |
Bike |
Combo |
Tempo |
31.9 mi |
1:49:07 |
3:26 |
|
| 11/28/2010 |
Bike |
Bluffton |
Tempo |
34.7 mi |
2:03:52 |
3:35 |
|
| 11/29/2010 |
Bike |
Bluffton |
Tempo |
34.7 mi |
2:07:45 |
3:41 |
|
| 12/11/2010 |
Bike |
Gilboa Loop |
Tempo |
15.7 mi |
56:40 |
3:37 |
|
| 12/19/2010 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:57:27 |
3:55 |
|
| 2/5/2011 |
Bike |
Inside on rollers |
Tempo |
1.7 mi |
5:03 |
2:59 |
|
| 2/14/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
2:06:12 |
4:13 |
|
| 2/19/2011 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:22:54 |
3:39 |
|
| 2/26/2011 |
Bike |
Columbus Grove |
Tempo |
25.7 mi |
1:34:42 |
3:42 |
|
| 2/27/2011 |
Bike |
Columbus Grove |
Tempo |
25.7 mi |
1:33:25 |
3:39 |
|
| 3/12/2011 |
Bike |
Combo |
Tempo |
14.3 mi |
59:22 |
4:10 |
|
| 3/13/2011 |
Bike |
Dupont |
Tempo |
20.2 mi |
1:13:44 |
3:40 |
|
| 3/14/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:57:58 |
3:56 |
|
| 3/15/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 3/16/2011 |
Bike |
Ottawa Loop |
Tempo |
21.0 mi |
1:16:20 |
3:39 |
|
| 3/17/2011 |
Bike |
Watertown A |
Tempo |
22.7 mi |
1:22:34 |
3:39 |
|
| 3/18/2011 |
Bike |
Combo |
Night |
8.6 mi |
35:46 |
4:10 |
|
| 3/19/2011 |
Bike |
Patrick Henry |
Tempo |
35.3 mi |
2:08:08 |
3:38 |
|
| 3/20/2011 |
Bike |
Pandora Loop |
Tempo |
13.2 mi |
51:05 |
3:53 |
|
| 3/21/2011 |
Bike |
Dupont |
Tempo |
14.2 mi |
49:02 |
3:28 |
|
| 3/22/2011 |
Bike |
Inside on rollers |
Tempo |
3.5 mi |
10:58 |
3:08 |
|
| 3/23/2011 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:02 |
2:54 |
|
| 3/24/2011 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 3/25/2011 |
Bike |
Leipsic |
Night |
20.4 mi |
1:17:19 |
3:48 |
|
| 3/26/2011 |
Bike |
McComb |
Tempo |
29.3 mi |
1:57:11 |
4:00 |
|
| 3/27/2011 |
Bike |
Bluffton |
Tempo |
28.6 mi |
1:41:25 |
3:33 |
|
| 3/28/2011 |
Bike |
Patrick Henry |
Tempo |
35.2 mi |
2:11:08 |
3:44 |
|
| 3/29/2011 |
Bike |
McComb |
Easy |
21.1 mi |
1:17:55 |
3:42 |
|
| 3/30/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:23 |
2:55 |
|
| 3/31/2011 |
Bike |
Combo |
Tempo |
6.2 mi |
21:41 |
3:30 |
|
| 4/1/2011 |
Bike |
Dupont |
Tempo |
32.7 mi |
1:57:49 |
3:37 |
|
| 4/2/2011 |
Bike |
Combo |
Tempo |
6.5 mi |
23:25 |
3:37 |
|
| 4/3/2011 |
Bike |
Gilboa Loop |
Tempo |
15.7 mi |
57:25 |
3:40 |
|
| 4/4/2011 |
Bike |
Bluffton |
Tempo |
10.3 mi |
37:40 |
3:40 |
|
| 4/5/2011 |
Bike |
Combo |
Tempo |
3.3 mi |
12:22 |
3:45 |
|
| 4/6/2011 |
Bike |
Combo |
Tempo |
6.1 mi |
22:30 |
3:42 |
|
| 4/7/2011 |
Bike |
McComb |
Tempo |
16.3 mi |
57:22 |
3:32 |
|
| 4/8/2011 |
Bike |
McComb |
Tempo |
16.3 mi |
1:01:31 |
3:47 |
|
| 4/10/2011 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:48:25 |
3:37 |
|
| 4/11/2011 |
Bike |
Combo |
Tempo |
6.2 mi |
22:52 |
3:42 |
|
| 4/12/2011 |
Bike |
McComb |
Tempo |
6.0 mi |
25:20 |
4:14 |
|
| 4/13/2011 |
Bike |
Ottawa Loop |
Tempo |
19.6 mi |
1:04:30 |
3:18 |
|
| 4/14/2011 |
Bike |
Combo |
Tempo |
6.1 mi |
23:26 |
3:51 |
|
| 4/18/2011 |
Bike |
Inside on rollers |
Tempo |
1.1 mi |
3:27 |
3:09 |
|
| 4/19/2011 |
Bike |
McComb |
Tempo |
16.1 mi |
1:00:02 |
3:44 |
|
| 4/20/2011 |
Bike |
Kalida |
Tempo |
20.3 mi |
1:20:51 |
3:59 |
|
| 4/22/2011 |
Bike |
McComb |
Tempo |
18.1 mi |
1:02:25 |
3:27 |
|
| 4/23/2011 |
Bike |
Columbus Grove |
Tempo |
40.0 mi |
2:22:52 |
3:35 |
|
| 4/24/2011 |
Bike |
Bluffton |
Tempo |
28.1 mi |
1:33:16 |
3:20 |
|
| 4/25/2011 |
Bike |
McComb |
Tempo |
14.1 mi |
51:32 |
3:40 |
|
| 4/26/2011 |
Bike |
Columbus Grove |
Tempo |
28.3 mi |
1:45:56 |
3:45 |
|
| 4/27/2011 |
Bike |
Columbus Grove |
Tempo |
28.3 mi |
1:42:54 |
3:39 |
|
| 4/29/2011 |
Bike |
Dupont |
Tempo |
16.2 mi |
55:20 |
3:25 |
|
| 5/1/2011 |
Bike |
Columbus Grove |
Tempo |
28.6 mi |
1:38:51 |
3:28 |
|
| 5/2/2011 |
Bike |
Leipsic |
Tempo |
15.3 mi |
53:41 |
3:31 |
|
| 5/3/2011 |
Bike |
Ottawa Loop |
Tempo |
20.0 mi |
1:12:17 |
3:37 |
|
| 5/4/2011 |
Bike |
Dupont |
Tempo |
16.3 mi |
55:16 |
3:24 |
|
| 5/9/2011 |
Bike |
Ottawa Loop |
Tempo |
24.8 mi |
1:34:16 |
3:49 |
|
| 5/11/2011 |
Bike |
Gilboa Loop |
Tempo |
16.7 mi |
58:24 |
3:30 |
|
| 5/12/2011 |
Bike |
Columbus Grove |
Tempo |
14.0 mi |
52:20 |
3:45 |
|
| 5/15/2011 |
Bike |
Combo |
Tempo |
6.6 mi |
27:13 |
4:08 |
|
| 5/16/2011 |
Bike |
McComb |
Tempo |
18.6 mi |
1:13:37 |
3:58 |
|
|