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11/19/2016

11:30 AM

5 mi

26:41

5:21 mi

Ratings

10 / 10
8 / 10
  • Map

Van Cortland

Notes

IC4AGot boxed out once we hit the woods, I had to make up more ground than i shouldve. I passed so many people in the hardest mile of this course. Once I hit the flats I was pretty tired, and did what I could to pass the pack right in front of me. It was tough from there because the next pack was so far away. I shouldve been with that pack to start with.... Ended up not having a great last mile, two guys passed me through the stretch of cemetary hill and i did my best to hang. Started my kick early but didnt have much in the tank. I was able to catch one guy but not the other two shirts in front of me.

I got 24th, team got 3d overall

Another solid race, nothing spectacular. Decent pr but some mistakes along the way. Onto Winter

Tiernan and Knight beat Ches!!

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