Notes
I went out decently fast in this race to keep competitive. I kept it at 5min pace through 3k (9:15) and then went through 5k in 15:52(unofficially). After 4k I was running all alone for the rest of the race, yet I feel that even though I fell off a little, I still did decently well given the fact that it was an 8k in windy conditions and through rolling hills.
I got a 30 second pr, and I feel that I still can go faster. I moved up in our team from 5th to 3rd. I plan to keep improving, I will not stop here.
In Iowa City, Iowa.