Notes
Pretty rough run. Had to start really late and on the treadmill, but the Y closed at 10:30 so I couldnt get the 10.25 I wanted (.25 just to clear up the 10.75 from monday, odd, but what i wanted to do). I got in 9.25 in just about an hour at the y, then came home and ran a mile around my streets in the somewhat dark. Feel really tired and up way too late. its 11pm and i gotta eat and such then wake up before 7. Planning to go reaaally slow tomorrow, and possibly short