8/15/2016
9.1 mi
59:50
6:37 mi
Brooks Ghost 8 (Green XC16)
A pretty fun broken up run. i ran to the track, then ran back to south to intercept the guys on their way back, ran some strides with them, then ran home.
6:37 6:28 6:14 6:02
7:14
5:44 (strides)
6:58 7:02 7:08