Notes
first track 10k. and now I am a metropolitan champion. As good of a performance as I was gonna put down with that field. We went out a little slow for me, and just stayed consistent. I sat back and just stayed relaxed for the 76s and 77s. When it came time for the last 9 laps, I could see they were hurting a bit more than I was, I just moved up, checked if theyd go with me, then just accelerated a bit on the home stretch into the headwind to give myself a gap. I sped it up to 74-76 for my last 8 400s. It felt like such a long time though. Closed in a 72 and got that sub 32. Nisa's last collegiate race. I'll miss having her around at practice.