| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/24/2018 |
Run |
30 |
Warm up |
6.0 mi |
45:00 |
7:30 |
 |
| 11/10/2017 |
Run |
30 |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2018 |
Run |
30 |
Easy |
4.6 mi |
36:05 |
7:47 |
|
| 1/17/2019 |
Run |
30 |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 4/7/2017 |
Run |
30 |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/24/2017 |
Run |
30 |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/9/2019 |
Run |
30 |
Easy |
4.2 mi |
28:24 |
6:50 |
|
| 11/14/2017 |
Run |
30 |
Easy |
4.0 mi |
29:19 |
7:19 |
|
| 5/13/2017 |
Run |
30 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2017 |
Run |
30 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2017 |
Run |
30 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2018 |
Run |
30 |
Recovery |
4.0 mi |
29:23 |
7:26 |
|
| 5/12/2018 |
Run |
30 |
Easy |
3.9 mi |
29:47 |
7:35 |
|
| 1/19/2018 |
Run |
30 |
Recovery |
3.9 mi |
30:00 |
7:42 |
|
| 5/10/2018 |
Run |
30 |
Easy |
3.3 mi |
23:58 |
7:23 |
|
| 5/10/2018 |
Run |
30 |
Easy |
2.7 mi |
20:06 |
7:24 |
|
|