| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2018 |
Run |
Indoors |
Interval |
8.0 mi |
43:31 |
5:27 |
 |
| 2/4/2020 |
Run |
Indoors |
Interval |
6.8 mi |
47:51 |
7:04 |
|
| 1/17/2020 |
Run |
Indoors |
Interval |
7.5 mi |
50:35 |
6:46 |
|
| 2/7/2020 |
Run |
Indoors |
Interval |
7.4 mi |
51:50 |
7:02 |
|
| 7/21/2016 |
Run |
Indoors |
Aquajog(Conv) |
8.0 mi |
56:00 |
7:00 |
|
| 12/4/2019 |
Run |
Indoors |
Easy |
8.0 mi |
59:09 |
7:23 |
|
| 1/23/2019 |
Run |
Indoors |
Interval |
15.0 km |
1:03:34 |
6:50 |
|
| 1/23/2020 |
Run |
Indoors |
Fartlek |
10.0 mi |
1:05:51 |
6:36 |
|
|