| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
Vo-Tech |
Easy |
8.2 mi |
55:39 |
6:47 |
 |
| 3/13/2018 |
Run |
Vo-Tech |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 1/2/2018 |
Run |
Vo-Tech |
Easy |
10.3 mi |
1:09:27 |
6:45 |
|
| 12/29/2017 |
Run |
Vo-Tech |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/7/2017 |
Run |
Vo-Tech |
Easy |
8.5 mi |
56:24 |
6:41 |
|
| 7/1/2017 |
Run |
Vo-Tech |
Easy |
7.1 mi |
49:27 |
6:58 |
|
| 6/24/2017 |
Run |
Vo-Tech |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/23/2017 |
Run |
Vo-Tech |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 3/17/2017 |
Run |
Vo-Tech |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/24/2016 |
Run |
Vo-Tech |
Easy |
7.7 mi |
52:44 |
6:52 |
|
| 7/5/2016 |
Run |
Vo-Tech |
Recovery |
7.5 mi |
53:40 |
7:10 |
|
| 3/19/2016 |
Run |
Vo-Tech |
Long |
13.7 mi |
1:28:06 |
6:26 |
|
| 8/14/2015 |
Run |
Vo-Tech |
PM run |
3.0 mi |
21:20 |
7:07 |
|
| 8/13/2015 |
Run |
Vo-Tech |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/23/2015 |
Run |
Vo-Tech |
moderate |
9.8 mi |
1:03:20 |
6:30 |
|
| 2/22/2014 |
Run |
Vo-Tech |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 1/30/2014 |
Run |
Vo-Tech |
Easy |
8.1 mi |
54:05 |
6:41 |
|
|