| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Run |
Lamberts Mill |
Easy |
8.0 mi |
52:58 |
6:37 |
 |
| 1/2/2019 |
Run |
Lamberts Mill |
Fartlek |
9.2 mi |
57:26 |
6:17 |
|
| 12/24/2018 |
Run |
Lamberts Mill |
Progression |
9.0 mi |
53:09 |
5:54 |
|
| 12/19/2018 |
Run |
Lamberts Mill |
Easy |
8.2 mi |
52:29 |
6:23 |
|
| 12/17/2018 |
Run |
Lamberts Mill |
Easy |
7.2 mi |
46:36 |
6:32 |
|
| 5/29/2018 |
Run |
Lamberts Mill |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 11/23/2017 |
Run |
Lamberts Mill |
moderate |
7.6 mi |
50:01 |
6:38 |
|
| 8/15/2017 |
Run |
Lamberts Mill |
Easy |
12.1 mi |
1:26:55 |
7:10 |
|
| 6/27/2017 |
Run |
Lamberts Mill |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 6/16/2017 |
Run |
Lamberts Mill |
Easy |
7.8 mi |
54:02 |
6:59 |
|
| 6/5/2017 |
Run |
Lamberts Mill |
Easy |
6.2 mi |
40:43 |
6:34 |
|
| 6/3/2017 |
Run |
Lamberts Mill |
Easy |
5.7 mi |
38:12 |
6:45 |
|
| 6/2/2017 |
Run |
Lamberts Mill |
Easy |
5.0 mi |
33:27 |
6:40 |
|
| 5/29/2017 |
Run |
Lamberts Mill |
Easy |
6.4 mi |
40:50 |
6:26 |
|
| 8/22/2016 |
Run |
Lamberts Mill |
Easy |
6.6 mi |
45:14 |
6:54 |
|
| 8/13/2016 |
Run |
Lamberts Mill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 8/15/2015 |
Run |
Lamberts Mill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/6/2015 |
Run |
Lamberts Mill |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/31/2015 |
Run |
Lamberts Mill |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 7/20/2015 |
Run |
Lamberts Mill |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/20/2015 |
Run |
Lamberts Mill |
AM run |
3.0 mi |
23:40 |
7:54 |
|
| 7/11/2015 |
Run |
Lamberts Mill |
Easy |
9.0 mi |
1:04:35 |
7:11 |
|
| 7/7/2015 |
Run |
Lamberts Mill |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 5/19/2014 |
Run |
Lamberts Mill |
Easy |
8.7 mi |
1:02:22 |
7:11 |
|
| 5/4/2014 |
Run |
Lamberts Mill |
Long |
8.7 mi |
1:04:50 |
7:28 |
|
| 3/18/2014 |
Run |
Lamberts Mill |
Easy |
8.7 mi |
1:02:17 |
7:10 |
|
| 3/8/2014 |
Run |
Lamberts Mill |
Fartlek |
10.8 mi |
1:10:01 |
6:28 |
|
| 7/24/2013 |
Run |
Lamberts Mill |
Long |
9.0 mi |
1:01:30 |
6:50 |
|
|