| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2016 |
Run |
2 mile exploration |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 5/19/2016 |
Run |
2 mile exploration |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/30/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
29:40 |
7:25 |
|
| 8/19/2015 |
Run |
2 mile exploration |
Warm up |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
27:00 |
6:45 |
|
| 7/22/2015 |
Run |
2 mile exploration |
AM run |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2015 |
Run |
2 mile exploration |
Warm up |
4.5 mi |
32:00 |
7:07 |
|
| 7/10/2015 |
Run |
2 mile exploration |
Warm up |
5.0 mi |
33:00 |
6:36 |
|
| 7/8/2015 |
Run |
2 mile exploration |
Warm up |
5.3 mi |
36:00 |
6:52 |
|
| 7/4/2015 |
Run |
2 mile exploration |
Warm up |
6.0 mi |
45:00 |
7:30 |
|
| 7/1/2015 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 6/26/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
27:10 |
6:48 |
|
| 6/19/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
27:15 |
6:49 |
|
| 6/17/2015 |
Run |
2 mile exploration |
Warm up |
4.0 mi |
27:00 |
6:45 |
|
| 6/10/2015 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/23/2015 |
Run |
2 mile exploration |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2015 |
Run |
2 mile exploration |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/7/2015 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
15:07 |
7:41 |
|
| 12/30/2014 |
Run |
2 mile exploration |
Recovery |
2.3 mi |
20:42 |
8:51 |
|
| 12/24/2014 |
Run |
2 mile exploration |
Cooldown |
2.5 mi |
18:30 |
7:24 |
|
| 11/30/2014 |
Run |
2 mile exploration |
moderate |
2.3 mi |
12:53 |
5:37 |
|
| 11/28/2014 |
Run |
2 mile exploration |
Easy |
1.6 mi |
12:51 |
7:56 |
|
| 11/27/2014 |
Run |
2 mile exploration |
Easy |
1.7 mi |
13:38 |
8:05 |
|
| 11/5/2014 |
Run |
2 mile exploration |
Cooldown |
2.3 mi |
15:24 |
6:40 |
|
| 11/5/2014 |
Run |
2 mile exploration |
Easy |
2.3 mi |
19:42 |
8:28 |
|
| 11/5/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:29 |
7:48 |
|
| 11/2/2014 |
Run |
2 mile exploration |
Cooldown |
1.5 mi |
12:48 |
8:39 |
|
| 11/2/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
15:13 |
7:59 |
|
| 10/30/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:18 |
7:44 |
|
| 10/28/2014 |
Run |
2 mile exploration |
PM run |
1.8 mi |
10:21 |
5:40 |
|
| 10/28/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
15:54 |
7:53 |
|
| 10/24/2014 |
Run |
2 mile exploration |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 10/24/2014 |
Run |
2 mile exploration |
Cooldown |
1.6 mi |
14:21 |
8:52 |
|
| 10/24/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:50 |
7:49 |
|
| 10/22/2014 |
Run |
2 mile exploration |
PM run |
2.0 mi |
15:40 |
7:50 |
|
| 10/21/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:36 |
7:54 |
|
| 10/18/2014 |
Run |
2 mile exploration |
Cooldown |
2.3 mi |
19:48 |
8:44 |
|
| 10/18/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
14:57 |
7:27 |
|
| 10/15/2014 |
Run |
2 mile exploration |
Easy |
2.2 mi |
17:57 |
8:01 |
|
| 10/14/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/14/2014 |
Run |
2 mile exploration |
Warm up |
1.7 mi |
12:30 |
7:22 |
|
| 10/12/2014 |
Run |
2 mile exploration |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 10/10/2014 |
Run |
2 mile exploration |
Cooldown |
1.5 mi |
15:03 |
10:19 |
|
| 10/10/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
15:33 |
7:59 |
|
| 10/6/2014 |
Run |
2 mile exploration |
Warm up |
2.1 mi |
15:42 |
7:36 |
|
| 10/3/2014 |
Run |
2 mile exploration |
Cooldown |
1.8 mi |
15:00 |
8:12 |
|
| 10/3/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:51 |
7:45 |
|
| 10/1/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
14:45 |
8:50 |
|
| 10/1/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:33 |
7:52 |
|
| 9/28/2014 |
Run |
2 mile exploration |
Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 9/28/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:55 |
7:44 |
|
| 9/23/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
15:00 |
9:03 |
|
| 9/23/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
14:26 |
7:13 |
|
| 9/20/2014 |
Run |
2 mile exploration |
Cooldown |
2.4 mi |
20:24 |
8:30 |
|
| 9/17/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 9/17/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:22 |
7:34 |
|
| 9/15/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
15:24 |
9:14 |
|
| 9/15/2014 |
Run |
2 mile exploration |
Warm up |
2.3 mi |
17:12 |
7:29 |
|
| 9/12/2014 |
Run |
2 mile exploration |
Cooldown |
1.9 mi |
15:14 |
7:54 |
|
| 9/12/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
15:12 |
7:30 |
|
| 9/9/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
14:40 |
7:44 |
|
| 9/6/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 9/6/2014 |
Run |
2 mile exploration |
Warm up |
1.9 mi |
15:00 |
7:54 |
|
| 9/4/2014 |
Run |
2 mile exploration |
Cooldown |
1.8 mi |
14:21 |
7:56 |
|
| 9/4/2014 |
Run |
2 mile exploration |
Warm up |
2.1 mi |
14:45 |
7:04 |
|
| 8/31/2014 |
Run |
2 mile exploration |
Cooldown |
1.6 mi |
14:33 |
9:06 |
|
| 8/31/2014 |
Run |
2 mile exploration |
Warm up |
2.0 mi |
14:35 |
7:18 |
|
| 7/4/2014 |
Run |
2 mile exploration |
Cooldown |
2.3 mi |
17:06 |
7:36 |
|
| 5/31/2014 |
Run |
2 mile exploration |
Cooldown |
2.1 mi |
14:37 |
7:06 |
|
| 5/24/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 5/2/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
17:36 |
8:48 |
|
| 4/19/2014 |
Run |
2 mile exploration |
Easy |
2.0 mi |
15:58 |
7:55 |
|
| 4/19/2014 |
Run |
2 mile exploration |
Easy |
2.0 mi |
16:39 |
8:18 |
|
| 4/19/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
17:16 |
8:38 |
|
| 4/12/2014 |
Run |
2 mile exploration |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 2/20/2014 |
Run |
2 mile exploration |
Cooldown |
2.1 mi |
15:07 |
7:17 |
|
| 1/31/2014 |
Run |
2 mile exploration |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2014 |
Run |
2 mile exploration |
Cooldown |
1.6 mi |
12:50 |
8:02 |
|
| 1/23/2014 |
Run |
2 mile exploration |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/8/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2014 |
Run |
2 mile exploration |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 1/4/2014 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 1/4/2014 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2014 |
Run |
2 mile exploration |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/23/2013 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2013 |
Run |
2 mile exploration |
Cooldown |
1.7 mi |
13:30 |
7:57 |
|
| 11/9/2013 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
15:09 |
7:35 |
|
| 10/23/2013 |
Run |
2 mile exploration |
Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 10/15/2013 |
Run |
2 mile exploration |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2013 |
Run |
2 mile exploration |
Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 9/7/2013 |
Run |
2 mile exploration |
Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 8/29/2013 |
Run |
2 mile exploration |
PM run |
2.0 mi |
14:33 |
7:17 |
|
| 8/17/2013 |
Run |
2 mile exploration |
PM run |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2013 |
Run |
2 mile exploration |
AM run |
2.0 mi |
|
|
|
| 7/26/2013 |
Run |
2 mile exploration |
Cooldown |
2.0 mi |
16:40 |
8:13 |
|
|