| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
GMU |
Easy |
5.1 mi |
35:57 |
7:02 |
 |
| 8/9/2018 |
Run |
GMU |
Easy |
3.9 mi |
29:15 |
7:27 |
|
| 8/7/2018 |
Run |
GMU |
Easy |
1.3 mi |
9:36 |
7:37 |
|
| 8/6/2018 |
Run |
GMU |
Easy |
7.7 mi |
53:38 |
6:58 |
|
| 8/4/2018 |
Run |
GMU |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2018 |
Run |
GMU |
Easy |
6.0 mi |
39:26 |
6:34 |
|
| 7/31/2018 |
Run |
GMU |
Easy |
5.0 mi |
32:01 |
6:24 |
|
| 7/10/2018 |
Run |
GMU |
Easy |
7.3 mi |
52:25 |
7:13 |
|
| 7/10/2018 |
Run |
GMU |
Double |
3.0 mi |
21:59 |
7:17 |
|
| 7/9/2018 |
Run |
GMU |
Easy |
9.0 mi |
59:58 |
6:39 |
|
| 7/6/2018 |
Run |
GMU |
Easy |
8.0 mi |
54:41 |
6:50 |
|
| 7/6/2018 |
Run |
GMU |
Double |
3.0 mi |
22:15 |
7:22 |
|
| 7/5/2018 |
Run |
GMU |
Easy |
9.3 mi |
1:00:00 |
6:29 |
|
| 7/4/2018 |
Run |
GMU |
Midweek LR |
2.0 mi |
14:29 |
7:13 |
|
| 7/3/2018 |
Run |
GMU |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 7/2/2018 |
Run |
GMU |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 6/30/2018 |
Run |
GMU |
Easy |
8.5 mi |
59:05 |
6:58 |
|
| 6/28/2018 |
Run |
GMU |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 6/26/2018 |
Run |
GMU |
Easy |
8.5 mi |
55:38 |
6:33 |
|
| 6/25/2018 |
Run |
GMU |
Easy |
8.3 mi |
52:59 |
6:26 |
|
| 6/22/2018 |
Run |
GMU |
Easy |
6.3 mi |
43:24 |
6:55 |
|
| 6/18/2018 |
Run |
GMU |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 6/17/2018 |
Run |
GMU |
Recovery |
6.0 mi |
42:36 |
7:07 |
|
| 6/15/2018 |
Run |
GMU |
Easy |
8.0 mi |
51:46 |
6:28 |
|
| 6/14/2018 |
Run |
GMU |
moderate |
7.3 mi |
44:22 |
6:07 |
|
| 6/11/2018 |
Run |
GMU |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 6/10/2018 |
Run |
GMU |
Easy |
6.1 mi |
45:43 |
7:33 |
|
|