| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
1 mile exploration |
Warm up |
2.7 mi |
20:00 |
7:25 |
 |
| 11/23/2017 |
Run |
1 mile exploration |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 9/27/2017 |
Run |
1 mile exploration |
Warm up |
0.8 mi |
6:13 |
7:30 |
|
| 7/9/2017 |
Run |
1 mile exploration |
Strides |
1500.0 m |
4:10 |
4:29 |
|
| 7/9/2017 |
Run |
1 mile exploration |
Cooldown |
1.0 mi |
7:51 |
7:52 |
|
| 10/30/2016 |
Run |
1 mile exploration |
AM run |
0.8 mi |
6:47 |
8:29 |
|
| 1/6/2016 |
Run |
1 mile exploration |
Warm up |
2.7 mi |
20:00 |
7:25 |
|
| 6/24/2015 |
Run |
1 mile exploration |
Warm up |
3.5 mi |
23:10 |
6:38 |
|
| 6/10/2015 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:40 |
7:40 |
|
| 5/23/2015 |
Run |
1 mile exploration |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/6/2014 |
Run |
1 mile exploration |
Warm up |
0.5 mi |
4:32 |
8:54 |
|
| 11/2/2014 |
Run |
1 mile exploration |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2014 |
Run |
1 mile exploration |
Cooldown |
1.6 mi |
15:02 |
9:28 |
|
| 9/20/2014 |
Run |
1 mile exploration |
Easy |
1.7 mi |
13:45 |
8:06 |
|
| 8/16/2014 |
Run |
1 mile exploration |
Easy |
1.0 mi |
|
|
|
| 8/6/2014 |
Run |
1 mile exploration |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 7/23/2014 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:14 |
7:53 |
|
| 7/20/2014 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:00 |
7:03 |
|
| 7/4/2014 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
9:17 |
7:45 |
|
| 7/3/2014 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:25 |
7:27 |
|
| 7/2/2014 |
Run |
1 mile exploration |
Easy |
1.2 mi |
9:05 |
7:35 |
|
| 6/16/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:09 |
7:09 |
|
| 5/31/2014 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:58 |
7:50 |
|
| 5/24/2014 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
9:09 |
8:15 |
|
| 5/17/2014 |
Run |
1 mile exploration |
Cooldown |
1.5 mi |
12:46 |
8:31 |
|
| 5/17/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:48 |
8:48 |
|
| 5/17/2014 |
Run |
1 mile exploration |
Warm up |
0.5 mi |
4:20 |
8:40 |
|
| 5/15/2014 |
Run |
1 mile exploration |
Cooldown |
1.6 mi |
12:47 |
8:12 |
|
| 5/15/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:47 |
8:47 |
|
| 5/10/2014 |
Run |
1 mile exploration |
Cooldown |
1.5 mi |
12:23 |
8:16 |
|
| 5/10/2014 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
9:03 |
8:05 |
|
| 5/9/2014 |
Run |
1 mile exploration |
Cooldown |
1.5 mi |
12:16 |
8:05 |
|
| 5/9/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:22 |
8:03 |
|
| 5/7/2014 |
Run |
1 mile exploration |
Cooldown |
1.0 mi |
7:38 |
7:38 |
|
| 5/2/2014 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
9:28 |
8:14 |
|
| 5/1/2014 |
Run |
1 mile exploration |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 5/1/2014 |
Run |
1 mile exploration |
Cooldown |
1.5 mi |
12:04 |
8:03 |
|
| 5/1/2014 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
9:05 |
7:35 |
|
| 4/19/2014 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
9:32 |
8:55 |
|
| 4/13/2014 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:59 |
7:41 |
|
| 4/12/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:18 |
8:18 |
|
| 4/2/2014 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
9:45 |
7:17 |
|
| 3/1/2014 |
Run |
1 mile exploration |
Cooldown |
1.4 mi |
10:00 |
6:57 |
|
| 3/1/2014 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
7:56 |
6:40 |
|
| 2/20/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:15 |
8:15 |
|
| 2/8/2014 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
9:33 |
7:21 |
|
| 2/4/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:47 |
7:47 |
|
| 2/1/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:16 |
7:16 |
|
| 1/31/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 1/30/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 1/29/2014 |
Run |
1 mile exploration |
Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 1/29/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:09 |
7:09 |
|
| 1/27/2014 |
Run |
1 mile exploration |
Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 1/27/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 1/25/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:03 |
8:03 |
|
| 1/24/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:56 |
7:56 |
|
| 1/23/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:12 |
8:12 |
|
| 1/20/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:46 |
7:46 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:04 |
8:07 |
|
| 1/17/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:23 |
7:23 |
|
| 1/16/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:05 |
7:05 |
|
| 1/14/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 1/11/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 1/10/2014 |
Run |
1 mile exploration |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 1/10/2014 |
Run |
1 mile exploration |
moderate |
9600.0 m |
38:10 |
6:24 |
|
| 1/10/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 1/9/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 1/8/2014 |
Run |
1 mile exploration |
Warm up |
1800.0 m |
8:46 |
7:51 |
|
| 1/7/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:16 |
7:16 |
|
| 1/6/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:26 |
7:26 |
|
| 1/4/2014 |
Run |
1 mile exploration |
Warm up |
1700.0 m |
8:30 |
8:03 |
|
| 1/2/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:05 |
8:05 |
|
| 12/30/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
8:03 |
7:20 |
|
| 12/27/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:08 |
7:15 |
|
| 12/23/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:00 |
8:03 |
|
| 12/21/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
8:30 |
7:44 |
|
| 12/20/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 12/19/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:19 |
7:22 |
|
| 12/18/2013 |
Run |
1 mile exploration |
Warm up |
1825.0 m |
8:50 |
7:48 |
|
| 12/17/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:55 |
7:58 |
|
| 12/16/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:57 |
8:00 |
|
| 12/12/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:40 |
7:43 |
|
| 12/11/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:20 |
8:23 |
|
| 12/9/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:40 |
7:43 |
|
| 12/6/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 11/30/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:50 |
7:45 |
|
| 11/27/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:45 |
7:48 |
|
| 11/26/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:50 |
7:53 |
|
| 11/25/2013 |
Run |
1 mile exploration |
Cooldown |
1600.0 m |
7:55 |
7:58 |
|
| 11/25/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:14 |
7:26 |
|
| 11/23/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:20 |
7:23 |
|
| 11/22/2013 |
Run |
1 mile exploration |
Cooldown |
1600.0 m |
7:20 |
7:23 |
|
| 11/22/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:07 |
7:21 |
|
| 11/21/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:17 |
7:29 |
|
| 11/19/2013 |
Run |
1 mile exploration |
Strides |
1600.0 m |
6:42 |
6:45 |
|
| 11/19/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:25 |
7:28 |
|
| 11/18/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:15 |
7:27 |
|
|