| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
56:02 |
7:00 |
 |
| 7/28/2017 |
Run |
8 Mile Exploration |
Hill |
8.6 mi |
1:02:32 |
7:17 |
|
| 7/27/2017 |
Run |
8 Mile Exploration |
Easy |
8.1 mi |
55:09 |
6:48 |
|
| 6/26/2017 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/28/2016 |
Run |
8 Mile Exploration |
Easy |
12.8 km |
53:52 |
6:48 |
|
| 7/13/2016 |
Run |
8 Mile Exploration |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/9/2016 |
Run |
8 Mile Exploration |
Easy |
8.1 mi |
54:40 |
6:45 |
|
| 7/6/2016 |
Run |
8 Mile Exploration |
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 12/31/2015 |
Run |
8 Mile Exploration |
Easy |
8.1 mi |
56:36 |
7:00 |
|
| 8/18/2015 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/10/2015 |
Run |
8 Mile Exploration |
Easy |
8.2 mi |
56:55 |
6:57 |
|
| 7/14/2015 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 7/9/2015 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2015 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 7/2/2015 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 6/22/2015 |
Run |
8 Mile Exploration |
moderate |
8.0 mi |
51:20 |
6:25 |
|
| 6/20/2015 |
Run |
8 Mile Exploration |
Recovery |
8.7 mi |
1:08:18 |
7:52 |
|
| 6/7/2015 |
Run |
8 Mile Exploration |
Long |
8.6 mi |
54:50 |
6:23 |
|
| 2/8/2015 |
Run |
8 Mile Exploration |
Recovery |
8.3 mi |
1:01:00 |
7:24 |
|
| 12/29/2014 |
Run |
8 Mile Exploration |
Tempo |
8.0 mi |
46:07 |
5:46 |
|
| 12/4/2014 |
Run |
8 Mile Exploration |
Easy |
8.4 mi |
1:00:06 |
7:10 |
|
| 11/6/2014 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 10/25/2014 |
Run |
8 Mile Exploration |
Easy |
8.8 mi |
1:00:28 |
6:53 |
|
| 10/19/2014 |
Run |
8 Mile Exploration |
Easy |
8.5 mi |
1:00:26 |
7:06 |
|
| 9/30/2014 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 9/8/2014 |
Run |
8 Mile Exploration |
Recovery |
8.7 mi |
1:00:10 |
6:55 |
|
| 9/7/2014 |
Run |
8 Mile Exploration |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2014 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 7/24/2014 |
Run |
8 Mile Exploration |
Easy |
8.2 mi |
56:17 |
6:51 |
|
| 7/18/2014 |
Run |
8 Mile Exploration |
moderate |
8.0 mi |
53:43 |
6:43 |
|
| 7/17/2014 |
Run |
8 Mile Exploration |
moderate |
9.0 mi |
54:47 |
6:06 |
|
| 7/16/2014 |
Run |
8 Mile Exploration |
moderate |
9.2 mi |
56:38 |
6:09 |
|
| 7/15/2014 |
Run |
8 Mile Exploration |
moderate |
8.0 mi |
50:13 |
6:17 |
|
| 3/13/2014 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 12/27/2013 |
Run |
8 Mile Exploration |
Fartlek |
8.0 mi |
53:37 |
6:43 |
|
| 11/28/2013 |
Run |
8 Mile Exploration |
Long |
9.2 mi |
1:07:05 |
7:20 |
|
| 11/27/2013 |
Run |
8 Mile Exploration |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 11/23/2013 |
Run |
8 Mile Exploration |
Long |
10.8 mi |
1:18:21 |
7:16 |
|
| 11/17/2013 |
Run |
8 Mile Exploration |
Long |
9.5 mi |
1:10:36 |
7:26 |
|
| 8/17/2013 |
Run |
8 Mile Exploration |
AM run |
8.0 mi |
52:53 |
6:37 |
|
| 8/15/2013 |
Run |
8 Mile Exploration |
AM run |
8.0 mi |
53:10 |
6:39 |
|
| 8/8/2013 |
Run |
8 Mile Exploration |
PM run |
8.0 mi |
56:30 |
7:04 |
|
|