Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2020 Run 15 min Warm up 4.0 mi 30:00 7:30 3/6/2020 Run 15 min Warm up 5.0 mi 37:00 7:24 3/3/2020 Run 15 min Warm up 4.0 mi 30:00 7:30 2/7/2020 Run 15 min Warm up 4.0 mi 31:00 7:45 2/4/2020 Run 15 min Warm up 4.0 mi 31:00 7:45 1/21/2020 Run 15 min Warm up 4.0 mi 30:00 7:30 1/17/2020 Run 15 min Warm up 4.0 mi 30:00 7:30 1/14/2020 Run 15 min Warm up 4.0 mi 30:00 7:30 1/3/2020 Run 15 min Warm up 4.3 mi 31:50 7:25 12/13/2019 Run 15 min Warm up 3.0 mi 23:00 7:40 11/30/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 11/26/2019 Run 15 min Warm up 4.3 mi 32:30 7:34 11/16/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 11/12/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 10/18/2019 Run 15 min Warm up 4.8 mi 22:04 4:37 10/8/2019 Run 15 min Warm up 4.1 mi 31:10 7:35 10/5/2019 Run 15 min Warm up 3.5 mi 27:30 7:52 10/1/2019 Run 15 min Warm up 4.5 mi 32:30 7:14 9/27/2019 Run 15 min Warm up 2.0 mi 16:30 8:15 9/10/2019 Run 15 min Warm up 4.4 mi 34:40 7:54 8/9/2019 Run 15 min Warm up 2.0 mi 14:07 7:06 6/27/2019 Run 15 min Warm up 2.5 mi 18:41 7:29 5/3/2019 Run 15 min Warm up 2.0 mi 15:00 7:30 4/30/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/23/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/19/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/16/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/14/2019 Run 15 min Warm up 2.5 mi 20:00 8:00 4/13/2019 Run 15 min Warm up 6.0 mi 45:00 7:30 4/9/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/5/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 4/2/2019 Run 15 min Warm up 2.0 mi 15:00 7:30 3/26/2019 Run 15 min Warm up 2.5 mi 20:00 8:00 3/19/2019 Run 15 min Warm up 6.0 mi 45:00 7:30 3/16/2019 Run 15 min Warm up 5.0 mi 37:00 7:24 3/12/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 3/8/2019 Run 15 min Warm up 5.0 mi 38:00 7:36 3/5/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 2/23/2019 Run 15 min Warm up 6.5 mi 50:00 7:42 2/20/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 2/15/2019 Run 15 min Warm up 4.3 mi 33:00 7:41 2/6/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 2/2/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 1/15/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 1/8/2019 Run 15 min Warm up 4.0 mi 30:00 7:30 12/27/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 12/20/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 12/14/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 12/11/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 12/6/2018 Run 15 min Easy 4.0 mi 30:00 7:30 12/4/2018 Run 15 min Warm up 5.0 mi 38:00 7:36 11/27/2018 Run 15 min Warm up 3.5 mi 26:40 7:34 11/6/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 10/26/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 10/20/2018 Run 15 min Double 2.0 mi 14:30 7:13 10/12/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 10/6/2018 Run 15 min Warm up 4.0 mi 31:00 7:45 9/18/2018 Run 15 min Warm up 4.3 mi 34:00 7:55 9/14/2018 Run 15 min Warm up 4.3 mi 33:40 7:50 8/18/2018 Run 15 min Warm up 3.3 mi 24:20 7:23 7/18/2018 Run 15 min Easy 2.0 mi 13:21 6:41 5/13/2018 Run 15 min Warm up 3.0 mi 24:00 8:00 5/9/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 5/7/2018 Run 15 min Warm up 4.5 mi 35:00 7:47 5/4/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 5/1/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 4/26/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 4/14/2018 Run 15 min Double 2.0 mi 14:05 7:01 4/13/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 4/13/2018 Run 15 min Double 2.0 mi 14:56 7:28 4/9/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 4/6/2018 Run 15 min Easy 4.0 mi 30:00 7:30 4/4/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 3/30/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 3/29/2018 Run 15 min Warm up 4.0 mi 30:00 7:30 3/24/2018 Run 15 min Warm up 4.1 mi 29:48 7:21 3/16/2018 Run 15 min Warm up 2.2 mi 14:32 6:46 3/12/2018 Run 15 min Warm up 4.2 mi 30:00 7:09 3/4/2018 Run 15 min Warm up 2.0 mi 15:00 7:30 3/3/2018 Run 15 min Warm up 2.0 mi 15:00 7:30 2/10/2018 Run 15 min Double 2.0 mi 13:50 6:55 1/28/2018 Run 15 min Double 2.0 mi 15:44 7:53 1/22/2018 Run 15 min Double 2.2 mi 15:52 7:17 1/20/2018 Run 15 min Double 2.0 mi 15:00 7:30 1/10/2018 Run 15 min Warm up 4.4 mi 33:00 7:26 12/30/2017 Run 15 min Warm up 4.7 mi 35:00 7:27 12/16/2017 Run 15 min Warm up 4.5 mi 35:00 7:47 12/14/2017 Run 15 min Warm up 4.5 mi 35:00 7:47 12/12/2017 Run 15 min Warm up 4.0 mi 30:00 7:30 12/2/2017 Run 15 min Cooldown 1.4 mi 11:36 8:21 12/2/2017 Run 15 min Cooldown 0.7 mi 6:05 8:21 12/2/2017 Run 15 min Warm up 1.6 mi 12:08 7:44 12/2/2017 Run 15 min Warm up 2.3 mi 17:18 7:32 11/24/2017 Run 15 min Cooldown 1.8 mi 14:13 7:47 11/24/2017 Run 15 min Warm up 1.3 mi 9:22 7:09 10/13/2017 Run 15 min Cooldown 1.9 mi 16:00 8:26 10/13/2017 Run 15 min Double 1.3 mi 10:00 8:00 10/10/2017 Run 15 min Cooldown 2.0 mi 15:00 7:30 10/10/2017 Run 15 min Warm up 1.9 mi 14:30 7:36 10/8/2017 Run 15 min Cooldown 1.9 mi 15:00 8:04