| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Warinanco Park Dual meet course |
Recovery |
7.1 mi |
51:41 |
7:20 |
 |
| 7/22/2017 |
Run |
Warinanco Park Dual meet course |
Cooldown |
2.9 mi |
23:30 |
8:15 |
|
| 7/22/2017 |
Run |
Warinanco Park Dual meet course |
Tempo |
3.2 mi |
17:12 |
5:26 |
|
| 7/22/2017 |
Run |
Warinanco Park Dual meet course |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/21/2017 |
Run |
Warinanco Park Dual meet course |
Warm up |
2.1 mi |
16:00 |
7:49 |
|
| 8/1/2016 |
Run |
Warinanco Park Dual meet course |
Easy |
9.1 mi |
1:07:30 |
7:25 |
|
| 3/20/2016 |
Run |
Warinanco Park Dual meet course |
Easy |
9.2 mi |
1:05:00 |
7:06 |
|
| 12/27/2015 |
Run |
Warinanco Park Dual meet course |
Fartlek |
4.9 mi |
30:00 |
6:07 |
|
| 7/30/2015 |
Run |
Warinanco Park Dual meet course |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 11/23/2014 |
Run |
Warinanco Park Dual meet course |
Recovery |
6.9 mi |
51:10 |
7:24 |
|
| 10/23/2013 |
Run |
Warinanco Park Dual meet course |
Race |
5133.0 m |
16:29 |
5:11 |
|
| 10/15/2013 |
Run |
Warinanco Park Dual meet course |
XC race |
5133.0 m |
16:26 |
5:10 |
|
| 10/1/2013 |
Run |
Warinanco Park Dual meet course |
Easy |
5133.0 m |
22:54 |
7:11 |
|
| 10/1/2013 |
Run |
Warinanco Park Dual meet course |
Hard |
5133.0 m |
17:04 |
5:22 |
|
| 9/24/2013 |
Run |
Warinanco Park Dual meet course |
Hard |
5133.0 m |
17:28 |
5:29 |
|
| 9/17/2013 |
Run |
Warinanco Park Dual meet course |
Race |
5133.0 m |
17:30 |
5:30 |
|
| 9/12/2013 |
Run |
Warinanco Park Dual meet course |
Easy |
5133.0 m |
25:45 |
8:05 |
|