| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2018 |
Run |
Clear Creek |
Interval |
5.4 mi |
34:54 |
6:28 |
 |
| 9/26/2018 |
Run |
Clear Creek |
Warm up |
4.4 mi |
31:00 |
7:03 |
|
| 9/26/2018 |
Run |
Clear Creek |
Interval |
7.6 mi |
46:02 |
6:06 |
|
| 6/13/2019 |
Run |
Clear Creek |
Easy |
8.0 mi |
52:51 |
6:35 |
|
| 6/14/2019 |
Run |
Clear Creek |
Easy |
8.2 mi |
53:15 |
6:33 |
|
| 8/5/2019 |
Run |
Clear Creek |
Easy |
8.0 mi |
55:01 |
6:52 |
|
| 8/12/2019 |
Run |
Clear Creek |
Easy |
8.0 mi |
54:06 |
6:44 |
|
| 9/3/2019 |
Run |
Clear Creek |
Fartlek |
10.3 mi |
1:07:00 |
6:32 |
|
|