| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
70 min |
Easy |
9.6 mi |
1:10:00 |
7:20 |
 |
| 1/7/2018 |
Run |
70 min |
Recovery |
10.1 mi |
1:17:32 |
7:42 |
|
| 12/19/2017 |
Run |
70 min |
Easy |
10.6 mi |
1:11:25 |
6:44 |
|
| 12/15/2017 |
Run |
70 min |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/20/2017 |
Run |
70 min |
Easy |
10.8 mi |
1:22:04 |
7:39 |
|
| 8/11/2017 |
Run |
70 min |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 12/13/2016 |
Run |
70 min |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 9/14/2016 |
Run |
70 min |
Easy |
16.1 km |
1:10:17 |
7:01 |
|
| 2/7/2016 |
Run |
70 min |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/1/2016 |
Run |
70 min |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/29/2015 |
Run |
70 min |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 8/25/2015 |
Run |
70 min |
Easy |
10.1 mi |
1:10:00 |
6:55 |
|
|