| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
60 min |
Hill |
16.7 km |
1:12:50 |
7:03 |
 |
| 12/26/2016 |
Run |
60 min |
Easy |
12.6 km |
55:07 |
7:03 |
|
| 11/30/2016 |
Run |
60 min |
Easy |
13.3 km |
59:30 |
7:12 |
|
| 9/6/2016 |
Run |
60 min |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/28/2016 |
Run |
60 min |
Easy |
8.2 mi |
55:40 |
6:48 |
|
| 8/26/2016 |
Run |
60 min |
Easy |
8.8 mi |
1:00:30 |
6:54 |
|
| 7/23/2016 |
Run |
60 min |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 3/11/2016 |
Run |
60 min |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/25/2016 |
Run |
60 min |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/5/2016 |
Run |
60 min |
Easy |
8.3 mi |
59:22 |
7:11 |
|
| 9/21/2015 |
Run |
60 min |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/10/2015 |
Run |
60 min |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 9/3/2015 |
Run |
60 min |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 8/30/2015 |
Run |
60 min |
Easy |
7.5 mi |
56:20 |
7:29 |
|
| 8/26/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 8/22/2015 |
Run |
60 min |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 8/20/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/17/2015 |
Run |
60 min |
moderate |
9.5 mi |
59:52 |
6:19 |
|
| 8/2/2015 |
Run |
60 min |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 7/18/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/17/2015 |
Run |
60 min |
Easy |
8.0 mi |
54:17 |
6:48 |
|
| 7/13/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 6/29/2015 |
Run |
60 min |
Recovery |
8.0 mi |
1:00:13 |
7:32 |
|
| 5/10/2015 |
Run |
60 min |
Hard |
8.4 mi |
53:57 |
6:26 |
|
| 5/9/2015 |
Run |
60 min |
Hard |
9.2 mi |
58:12 |
6:20 |
|
| 5/5/2015 |
Run |
60 min |
Easy |
8.5 mi |
57:12 |
6:44 |
|
| 5/4/2015 |
Run |
60 min |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 4/27/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/22/2015 |
Run |
60 min |
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 4/15/2015 |
Run |
60 min |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 4/13/2015 |
Run |
60 min |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/8/2015 |
Run |
60 min |
Easy |
8.2 mi |
59:48 |
7:18 |
|
| 4/6/2015 |
Run |
60 min |
Easy |
8.1 mi |
1:00:18 |
7:27 |
|
| 4/5/2015 |
Run |
60 min |
Recovery |
7.0 mi |
52:14 |
7:28 |
|
| 3/21/2015 |
Run |
60 min |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/16/2015 |
Run |
60 min |
Easy |
8.0 mi |
53:21 |
6:43 |
|
| 3/6/2015 |
Run |
60 min |
moderate |
9.0 mi |
57:38 |
6:26 |
|
| 3/4/2015 |
Run |
60 min |
moderate |
10.2 mi |
1:10:00 |
6:51 |
|
| 2/19/2015 |
Run |
60 min |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/11/2015 |
Run |
60 min |
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 2/2/2015 |
Run |
60 min |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/30/2015 |
Run |
60 min |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 1/29/2015 |
Run |
60 min |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/27/2015 |
Run |
60 min |
Easy |
8.3 mi |
1:01:00 |
7:20 |
|
| 1/26/2015 |
Run |
60 min |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/23/2015 |
Run |
60 min |
moderate |
9.1 mi |
1:00:45 |
6:41 |
|
| 1/11/2015 |
Run |
60 min |
Easy |
8.1 mi |
1:00:57 |
7:30 |
|
| 1/10/2015 |
Run |
60 min |
Easy |
7.9 mi |
1:00:04 |
7:39 |
|
| 1/6/2015 |
Run |
60 min |
Recovery |
7.8 mi |
1:00:06 |
7:45 |
|
| 1/3/2015 |
Run |
60 min |
Recovery |
8.7 mi |
1:00:12 |
6:57 |
|
| 1/1/2015 |
Run |
60 min |
Recovery |
8.2 mi |
1:00:02 |
7:20 |
|
| 12/30/2014 |
Run |
60 min |
Recovery |
8.4 mi |
1:00:00 |
7:11 |
|
| 12/25/2014 |
Run |
60 min |
Recovery |
8.4 mi |
1:00:00 |
7:10 |
|
| 12/23/2014 |
Run |
60 min |
Recovery |
8.1 mi |
1:00:04 |
7:24 |
|
|