| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
3 mile exploration |
Double |
3.0 mi |
21:00 |
6:59 |
 |
| 3/14/2018 |
Run |
3 mile exploration |
Warm up |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2017 |
Run |
3 mile exploration |
Double |
3.2 mi |
24:16 |
7:33 |
|
| 8/23/2017 |
Run |
3 mile exploration |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/31/2017 |
Run |
3 mile exploration |
Double |
3.0 mi |
21:55 |
7:14 |
|
| 6/22/2017 |
Run |
3 mile exploration |
Easy |
5.1 mi |
35:30 |
6:58 |
|
| 11/17/2016 |
Run |
3 mile exploration |
Warm up |
6.5 km |
30:00 |
7:30 |
|
| 9/9/2015 |
Run |
3 mile exploration |
PM run |
3.0 mi |
23:40 |
7:54 |
|
| 8/21/2015 |
Run |
3 mile exploration |
AM run |
3.0 mi |
23:40 |
7:54 |
|
| 8/19/2015 |
Run |
3 mile exploration |
AM run |
3.0 mi |
22:00 |
7:20 |
|
| 8/17/2015 |
Run |
3 mile exploration |
AM run |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2015 |
Run |
3 mile exploration |
Fartlek |
3.3 mi |
20:00 |
6:10 |
|
| 10/24/2014 |
Run |
3 mile exploration |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/20/2014 |
Run |
3 mile exploration |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/19/2014 |
Run |
3 mile exploration |
Easy |
3.2 mi |
25:03 |
7:50 |
|
| 9/4/2014 |
Run |
3 mile exploration |
Fartlek |
3.7 mi |
21:58 |
6:01 |
|
| 8/28/2014 |
Run |
3 mile exploration |
Easy |
3.3 mi |
25:58 |
7:55 |
|
| 8/27/2014 |
Run |
3 mile exploration |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/18/2014 |
Run |
3 mile exploration |
Easy |
3.3 mi |
24:32 |
7:24 |
|
| 8/1/2014 |
Run |
3 mile exploration |
Easy |
2.9 mi |
20:20 |
7:04 |
|
| 7/23/2014 |
Run |
3 mile exploration |
Race |
3.2 mi |
16:15 |
5:06 |
|
| 4/12/2014 |
Run |
3 mile exploration |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/13/2014 |
Run |
3 mile exploration |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/8/2014 |
Run |
3 mile exploration |
Cooldown |
2.6 mi |
20:24 |
8:00 |
|
| 12/30/2013 |
Run |
3 mile exploration |
Cooldown |
3.0 mi |
23:45 |
7:55 |
|
| 12/21/2013 |
Run |
3 mile exploration |
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2013 |
Run |
3 mile exploration |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/8/2013 |
Run |
3 mile exploration |
Cooldown |
3.1 mi |
22:50 |
7:30 |
|
| 10/8/2013 |
Run |
3 mile exploration |
Tempo |
3.1 mi |
17:26 |
5:43 |
|
| 9/24/2013 |
Run |
3 mile exploration |
Cooldown |
2.6 mi |
20:00 |
7:42 |
|
| 8/14/2013 |
Run |
3 mile exploration |
PM run |
3.0 mi |
21:30 |
7:10 |
|
| 8/7/2013 |
Run |
3 mile exploration |
AM run |
3.0 mi |
|
|
|
| 8/5/2013 |
Run |
3 mile exploration |
PM run |
3.0 mi |
|
|
|
| 8/2/2013 |
Run |
3 mile exploration |
PM run |
3.0 mi |
|
|
|
|