| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2020 |
Run |
Cascades |
Easy |
5.6 mi |
44:19 |
7:58 |
 |
| 12/9/2019 |
Run |
Cascades |
Easy |
7.6 mi |
55:18 |
7:15 |
|
| 9/18/2019 |
Run |
Cascades |
Midweek LR |
11.3 mi |
1:19:29 |
7:02 |
|
| 8/27/2019 |
Run |
Cascades |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 8/3/2019 |
Run |
Cascades |
Easy |
9.0 mi |
1:01:04 |
6:47 |
|
| 4/25/2019 |
Run |
Cascades |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 4/22/2019 |
Run |
Cascades |
Easy |
5.1 mi |
39:33 |
7:43 |
|
| 4/11/2019 |
Run |
Cascades |
Easy |
5.1 mi |
36:43 |
7:13 |
|
| 2/19/2019 |
Run |
Cascades |
Easy |
5.6 mi |
42:12 |
7:29 |
|
| 2/13/2019 |
Run |
Cascades |
Easy |
9.0 mi |
1:02:54 |
6:59 |
|
| 1/14/2019 |
Run |
Cascades |
Easy |
9.6 mi |
1:09:48 |
7:16 |
|
| 12/5/2018 |
Run |
Cascades |
Easy |
5.2 mi |
39:36 |
7:39 |
|
| 11/1/2018 |
Run |
Cascades |
Easy |
8.5 mi |
57:29 |
6:46 |
|
| 10/15/2018 |
Run |
Cascades |
Easy |
8.0 mi |
56:42 |
7:05 |
|
| 10/4/2018 |
Run |
Cascades |
Easy |
7.0 mi |
51:37 |
7:22 |
|
|