Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/26/2013 Run   Race 3.1 mi 28:33 9:13 7/4/2012 Run rotary club kernersville 5k Race 3.1 mi 18:10 5:52 6/2/2012 Run   Race 3.1 mi 17:38 5:42 12/17/2011 Run Pilot Mountain Race 3.1 mi 30:13 9:40 11/24/2011 Run   Race 3.1 mi 18:26 5:57 11/12/2011 Run   Race 3.1 mi 18:29 5:58 8/27/2011 Run   Race 3.1 mi 18:35 6:00 7/4/2011 Run rotary club kernersville 5k Race 3.1 mi 18:26 5:57 5/14/2011 Run PTI Race 3.1 mi 18:56 6:07 3/12/2011 Run Green legs and hamstrings Race 3.1 mi 24:39 7:58 10/23/2010 Run Martinsville Goblin Gallop Race 3.1 mi 19:10 6:11 7/17/2010 Run beat the heat Race 3.1 mi 19:53 6:25 7/3/2010 Run kernersville 5k Race 3.1 mi 19:45 6:23 6/5/2010 Run big loop Race 3.1 mi 26:50 8:40 3/13/2010 Run   Race 3.1 mi 22:33 7:17 11/26/2009 Run gboro gobbler Race 3.1 mi 21:19 6:53 11/14/2009 Run   Race 3.1 mi 20:02 6:28