| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
idol park quarter |
8-9 |
4.0 mi |
32:10 |
8:03 |
 |
| 10/7/2010 |
Run |
idol park quarter |
8-9 |
6.0 mi |
50:00 |
8:20 |
|
| 8/9/2010 |
Run |
idol park quarter |
Fartlek |
8.4 mi |
1:11:30 |
8:31 |
|
| 5/16/2010 |
Run |
idol park quarter |
Fartlek |
4.7 mi |
40:00 |
8:31 |
|
|