| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/3/2009 |
Run |
Chinqua-Penn loop |
Fartlek |
5.1 mi |
43:00 |
8:26 |
 |
| 12/3/2010 |
Run |
Chinqua-Penn loop |
7-8 |
6.6 mi |
49:51 |
7:34 |
|
| 12/9/2012 |
Run |
Chinqua-Penn loop |
Default |
17.0 mi |
2:10:00 |
7:39 |
|
| 3/14/2010 |
Run |
Chinqua-Penn loop |
PCR |
18.2 mi |
3:00:00 |
9:56 |
|
| 1/28/2012 |
Run |
Chinqua-Penn loop |
7-8 |
20.2 mi |
2:33:21 |
7:36 |
|
|