Notes
Big long run. Wanted 18, but I was happy with how it went. I headed to the Arb, did a lap and a half, through the Pollinatarium, Statues, down to the Armory, then Country Club. Legs felt super tired, but they cruised pretty well. Avg at the half was 6:50, so I guess the second half was a 6:24 avg, so we cranked it down a bit through Country Club. Pretty dehydrated by the end, but that's going to happen when you're running for 2 hours.
Got a shoutout from some huge black dood in a Black Suburban. Man screamed "U sexxyyy!". That was pretty neat.
Shoes are hittin 500 mid week, and I can feel them bottoming out, so I'll try to get some new ones soon.