Notes
Uhhhhh workout with Kelli/Garrett/Brian? "Warmed up" for 2 miles even though it was 10 degrees out with a real feel of -5 cus of the damn gusts. I didn't even have pants or gloves or a hat cus I still only had my running crap from Thanksgiving. Anyway, 2k, 400, mile, 400, 1k, 400. I just hopped in for the 400s, and those were 75s, so I was pretty happy. 1.75ish for a cooldown. I was pooped and cold. 2 hours outside in -5 weather kinda sucks.