| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2021 |
Run |
East Shore Road |
Normal |
4.0 mi |
29:18 |
7:20 |
 |
| 6/10/2020 |
Run |
East Shore Road |
Long |
11.0 mi |
1:17:10 |
7:00 |
|
| 6/8/2020 |
Run |
East Shore Road |
Normal |
4.0 mi |
28:36 |
7:07 |
|
| 6/7/2020 |
Run |
East Shore Road |
Normal |
4.0 mi |
29:33 |
7:26 |
|
| 5/13/2020 |
Run |
East Shore Road |
Normal |
4.1 mi |
29:10 |
7:06 |
|
| 3/21/2020 |
Run |
East Shore Road |
Long |
11.0 mi |
1:14:42 |
6:48 |
|
| 12/20/2019 |
Run |
East Shore Road |
Normal |
6.0 mi |
43:40 |
7:17 |
|
| 6/5/2019 |
Run |
East Shore Road |
Normal |
6.1 mi |
43:41 |
7:10 |
|
| 6/3/2019 |
Run |
East Shore Road |
Easy |
4.9 mi |
38:03 |
7:49 |
|
| 6/2/2019 |
Run |
East Shore Road |
Long |
7.9 mi |
55:27 |
7:00 |
|
| 5/31/2019 |
Run |
East Shore Road |
Normal |
6.9 mi |
47:51 |
6:55 |
|
| 5/30/2019 |
Run |
East Shore Road |
Normal |
5.0 mi |
36:18 |
7:18 |
|
| 12/31/2018 |
Run |
East Shore Road |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 12/30/2018 |
Run |
East Shore Road |
Long |
10.1 mi |
1:11:11 |
7:05 |
|
| 12/28/2018 |
Run |
East Shore Road |
Normal |
6.0 mi |
43:19 |
7:14 |
|
| 12/27/2018 |
Run |
East Shore Road |
Normal |
7.5 mi |
54:28 |
7:16 |
|
| 12/26/2018 |
Run |
East Shore Road |
Normal |
4.0 mi |
29:38 |
7:25 |
|
| 8/12/2018 |
Run |
East Shore Road |
Long |
17.0 mi |
1:59:26 |
7:02 |
|
| 8/11/2018 |
Run |
East Shore Road |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 8/10/2018 |
Run |
East Shore Road |
Tempo |
8.7 mi |
1:00:00 |
6:56 |
|
| 8/7/2018 |
Run |
East Shore Road |
Normal |
8.8 mi |
1:06:26 |
7:35 |
|
| 8/6/2018 |
Run |
East Shore Road |
Normal |
10.2 mi |
1:10:39 |
6:57 |
|
|