| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2020 |
Run |
Shepard |
Easy |
4.7 mi |
34:33 |
7:25 |
 |
| 6/21/2020 |
Run |
Shepard |
Normal |
6.4 mi |
45:11 |
7:02 |
|
| 6/20/2020 |
Run |
Cal Sag |
Normal |
6.6 mi |
46:06 |
6:58 |
|
| 6/19/2020 |
Run |
Crystal Lake |
Normal |
6.6 mi |
46:49 |
7:05 |
|
| 6/18/2020 |
Run |
Arb |
Easy |
5.4 mi |
37:21 |
6:57 |
|
| 6/17/2020 |
Run |
Country Club |
Normal |
7.6 mi |
52:45 |
6:57 |
|
| 6/16/2020 |
Run |
Oxford |
Easy |
3.1 mi |
23:26 |
7:28 |
|
| 6/15/2020 |
Run |
Oxford |
Normal |
8.6 mi |
2:19:55 |
16:17 |
|
| 6/15/2020 |
Run |
Oxford |
Easy |
5.3 mi |
40:24 |
7:34 |
|
| 6/14/2020 |
Run |
Oxford |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/13/2020 |
Run |
Oxford |
Normal |
5.3 mi |
38:35 |
7:14 |
|
| 6/12/2020 |
Run |
Cal Sag |
Normal |
6.0 mi |
43:45 |
7:15 |
|
| 6/11/2020 |
Run |
Oak Forest |
Normal |
5.5 mi |
39:04 |
7:05 |
|
| 6/10/2020 |
Run |
East Shore Road |
Long |
11.0 mi |
1:17:10 |
7:00 |
|
| 6/8/2020 |
Run |
East Shore Road |
Normal |
4.0 mi |
28:36 |
7:07 |
|
| 6/7/2020 |
Run |
East Shore Road |
Normal |
4.0 mi |
29:33 |
7:26 |
|
| 6/6/2020 |
Run |
Independence |
Normal |
6.9 mi |
48:28 |
7:00 |
|
| 6/5/2020 |
Run |
Independence |
Normal |
5.1 mi |
38:13 |
7:33 |
|
| 6/4/2020 |
Run |
Shepard |
Normal |
5.1 mi |
35:27 |
6:57 |
|
| 6/3/2020 |
Run |
Spectre |
Normal |
8.7 mi |
1:01:14 |
7:04 |
|
| 6/2/2020 |
Run |
Shepard |
Normal |
1.0 mi |
7:43 |
7:43 |
|
| 6/1/2020 |
Run |
Lake K |
Long |
9.1 mi |
1:08:29 |
7:31 |
|
| 5/29/2020 |
Run |
Lake K |
Normal |
6.2 mi |
45:28 |
7:20 |
|
| 5/28/2020 |
Run |
Big Bertha |
Long |
8.0 mi |
1:02:20 |
7:48 |
|
| 5/27/2020 |
Run |
Train Tracks |
Normal |
7.4 mi |
53:21 |
7:15 |
|
| 5/26/2020 |
Run |
Little Bertha |
Normal |
6.6 mi |
51:36 |
7:50 |
|
| 5/24/2020 |
Run |
Shepard |
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 5/13/2020 |
Run |
East Shore Road |
Normal |
4.1 mi |
29:10 |
7:06 |
|
| 5/9/2020 |
Run |
Statues |
Long |
10.3 mi |
1:27:13 |
8:28 |
|
| 5/7/2020 |
Run |
Lake of the Woods |
Normal |
5.0 mi |
39:09 |
7:50 |
|
| 5/6/2020 |
Run |
Statues |
Normal |
6.4 mi |
51:44 |
8:06 |
|
| 5/3/2020 |
Run |
Oxford |
Normal |
5.0 mi |
33:38 |
6:44 |
|
| 5/1/2020 |
Run |
Oxford |
Normal |
8.0 mi |
57:50 |
7:14 |
|
| 4/30/2020 |
Run |
Oxford |
Easy |
2.9 mi |
25:17 |
8:53 |
|
| 4/29/2020 |
Run |
Statues |
Normal |
10.7 mi |
1:25:19 |
8:01 |
|
| 4/28/2020 |
Run |
Country Club |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 4/27/2020 |
Run |
Statues |
Normal |
10.4 mi |
1:27:20 |
8:24 |
|
| 4/25/2020 |
Run |
Statues |
Normal |
7.5 mi |
1:01:50 |
8:16 |
|
| 4/22/2020 |
Run |
Crystal Lake |
Normal |
7.1 mi |
59:38 |
8:24 |
|
| 4/20/2020 |
Run |
Country Club |
Normal |
6.2 mi |
51:35 |
8:21 |
|
| 4/18/2020 |
Run |
Statues |
Long |
8.8 mi |
1:13:27 |
8:21 |
|
| 4/16/2020 |
Run |
Statues |
Normal |
5.4 mi |
44:16 |
8:11 |
|
| 4/14/2020 |
Run |
Country Club |
Normal |
6.1 mi |
47:54 |
7:49 |
|
| 4/11/2020 |
Run |
Crystal Lake |
Normal |
6.8 mi |
1:02:48 |
9:15 |
|
| 4/8/2020 |
Run |
Quad |
Easy |
2.1 mi |
14:48 |
7:05 |
|
| 4/7/2020 |
Run |
Arb |
Normal |
5.1 mi |
41:55 |
8:11 |
|
| 3/21/2020 |
Run |
East Shore Road |
Long |
11.0 mi |
1:14:42 |
6:48 |
|
| 2/23/2020 |
Run |
Oxford |
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 2/22/2020 |
Run |
Oxford |
Easy |
3.4 mi |
31:27 |
9:15 |
|
| 2/10/2020 |
Run |
Country Club |
Normal |
8.0 mi |
58:00 |
7:15 |
|
| 1/29/2020 |
Run |
Crystal Lake |
Normal |
7.4 mi |
56:22 |
7:36 |
|
| 1/23/2020 |
Run |
Statues |
Normal |
6.5 mi |
46:32 |
7:13 |
|
| 1/22/2020 |
Run |
Crystal Lake |
Normal |
8.0 mi |
1:00:16 |
7:32 |
|
| 1/16/2020 |
Run |
Lagos |
Normal |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2019 |
Run |
Shepard |
Normal |
9.1 mi |
1:02:59 |
6:58 |
|
| 12/29/2019 |
Run |
Lake K |
Normal |
10.0 mi |
1:08:48 |
6:53 |
|
| 12/25/2019 |
Run |
Shepard |
Normal |
6.5 mi |
44:30 |
6:51 |
|
| 12/20/2019 |
Run |
East Shore Road |
Normal |
6.0 mi |
43:40 |
7:17 |
|
| 12/15/2019 |
Run |
Crystal Lake |
Normal |
6.3 mi |
48:00 |
7:38 |
|
| 12/6/2019 |
Run |
Country Club |
Normal |
3.3 mi |
23:00 |
7:00 |
|
| 12/5/2019 |
Run |
Arb |
Normal |
3.2 mi |
21:04 |
6:42 |
|
| 11/30/2019 |
Run |
Oak Forest |
Normal |
6.0 mi |
43:30 |
7:15 |
|
| 11/29/2019 |
Run |
Trinity |
Interval |
6.9 mi |
1:07:05 |
9:46 |
|
| 11/28/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/25/2019 |
Run |
Michigan |
Normal |
7.4 mi |
51:45 |
6:58 |
|
| 11/23/2019 |
Run |
Arb |
Easy |
6.1 mi |
40:26 |
6:39 |
|
| 11/8/2019 |
Run |
Tempo loop |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 11/7/2019 |
Run |
Arb |
Normal |
5.2 mi |
35:32 |
6:49 |
|
| 11/6/2019 |
Run |
Crystal Lake |
Normal |
7.1 mi |
54:01 |
7:38 |
|
| 11/3/2019 |
Run |
Ohio State Golf Course |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/1/2019 |
Run |
Arb |
Easy |
6.5 mi |
48:03 |
7:27 |
|
| 10/31/2019 |
Run |
Statues |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 10/25/2019 |
Run |
Arb |
Interval |
11.5 mi |
1:19:20 |
6:54 |
|
| 10/23/2019 |
Run |
Crystal Lake |
Normal |
7.1 mi |
49:20 |
6:58 |
|
| 10/21/2019 |
Run |
Country Club |
Normal |
6.6 mi |
47:22 |
7:11 |
|
| 10/14/2019 |
Run |
Track |
Normal |
4.3 mi |
30:20 |
7:08 |
|
| 10/4/2019 |
Run |
Track |
Easy |
3.3 mi |
27:22 |
8:14 |
|
| 10/2/2019 |
Run |
Crystal Lake |
Normal |
7.1 mi |
55:43 |
7:53 |
|
| 10/1/2019 |
Run |
Statues |
Normal |
8.0 mi |
59:34 |
7:27 |
|
| 9/30/2019 |
Run |
Country Club |
Normal |
5.5 mi |
41:24 |
7:29 |
|
| 9/28/2019 |
Run |
Ohio State Golf Course |
Normal |
5.3 mi |
34:30 |
6:31 |
|
| 9/27/2019 |
Run |
Arb |
Easy |
6.0 mi |
41:02 |
6:49 |
|
| 9/26/2019 |
Run |
|
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 9/25/2019 |
Run |
Crystal Lake |
Normal |
6.4 mi |
46:48 |
7:18 |
|
| 9/24/2019 |
Run |
Arb |
Hill |
9.5 mi |
1:03:30 |
6:42 |
|
| 9/23/2019 |
Run |
Country Club |
Normal |
6.5 mi |
45:21 |
6:59 |
|
| 9/22/2019 |
Run |
KICKAPOO RAIL TRAILLL |
Long |
14.2 mi |
1:37:30 |
6:52 |
|
| 9/20/2019 |
Run |
|
Normal |
6.2 mi |
45:03 |
7:18 |
|
| 9/19/2019 |
Run |
Tempo loop |
Normal |
6.7 mi |
50:58 |
7:39 |
|
| 9/18/2019 |
Run |
Tempo loop |
Normal |
7.6 mi |
54:41 |
7:12 |
|
| 9/17/2019 |
Run |
Tempo loop |
Tempo |
8.9 mi |
58:38 |
6:36 |
|
| 9/16/2019 |
Run |
Country Club |
Normal |
8.7 mi |
58:04 |
6:42 |
|
| 9/15/2019 |
Run |
Allerton |
Long |
14.4 mi |
1:38:44 |
6:52 |
|
| 9/13/2019 |
Run |
Aurora |
Race |
8.6 mi |
56:00 |
6:31 |
|
| 9/12/2019 |
Run |
Tempo loop |
Normal |
6.2 mi |
45:26 |
7:22 |
|
| 9/11/2019 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:16 |
7:16 |
|
| 9/10/2019 |
Run |
Fields By the Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 9/9/2019 |
Run |
Country Club |
Normal |
10.6 mi |
1:11:53 |
6:47 |
|
| 9/8/2019 |
Run |
Track |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/7/2019 |
Run |
Track |
Easy |
6.1 mi |
43:52 |
7:15 |
|
|