| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
Greenway |
Long |
15.0 mi |
2:18:53 |
9:15 |
 |
| 4/21/2013 |
Run |
Greenway |
Easy |
5.8 mi |
52:56 |
9:13 |
|
| 4/18/2013 |
Run |
Greenway |
Long |
13.2 mi |
1:59:39 |
9:05 |
|
| 4/16/2013 |
Run |
Greenway |
Pace |
3.0 mi |
24:42 |
8:13 |
|
| 4/15/2013 |
Run |
Greenway |
Tempo |
7.0 mi |
1:00:33 |
8:40 |
|
| 4/12/2013 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 4/3/2013 |
Run |
Greenway |
Long |
14.0 mi |
2:13:01 |
9:30 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
6.0 mi |
53:53 |
8:58 |
|
| 3/27/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:48:40 |
9:03 |
|
| 3/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:20 |
8:17 |
|
| 3/21/2013 |
Run |
Greenway |
Long |
14.0 mi |
2:08:22 |
9:10 |
|
| 3/12/2013 |
Run |
Greenway |
Easy |
7.0 mi |
1:01:13 |
8:44 |
|
| 2/28/2013 |
Run |
Greenway |
Long |
13.1 mi |
2:02:25 |
9:21 |
|
| 2/21/2013 |
Run |
Greenway |
Long |
12.0 mi |
|
|
|
| 2/8/2013 |
Run |
Greenway |
Long |
9.2 mi |
1:20:56 |
8:48 |
|
| 2/4/2013 |
Run |
Greenway |
Easy |
6.6 mi |
1:00:35 |
9:10 |
|
| 1/31/2013 |
Run |
Greenway |
Long |
8.1 mi |
1:17:24 |
9:34 |
|
| 1/28/2013 |
Run |
Greenway |
Default |
6.6 mi |
1:01:04 |
9:18 |
|
| 1/23/2013 |
Run |
Greenway |
Tempo |
3.1 mi |
26:04 |
8:28 |
|
| 1/21/2013 |
Run |
Greenway |
Easy |
5.0 mi |
24:39 |
4:56 |
|
| 1/16/2013 |
Run |
Greenway |
Pace |
6.4 mi |
54:19 |
8:33 |
|
| 1/14/2013 |
Run |
Greenway |
Easy |
4.4 mi |
|
|
|
| 1/3/2013 |
Run |
Greenway |
Pace |
4.1 mi |
36:27 |
8:55 |
|
| 12/31/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:12:57 |
9:06 |
|
| 12/19/2012 |
Run |
Greenway |
Easy |
5.0 mi |
46:57 |
9:21 |
|
| 12/18/2012 |
Run |
Greenway |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 12/17/2012 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 12/3/2012 |
Run |
Greenway |
Easy |
3.0 mi |
33:58 |
11:18 |
|
| 11/29/2012 |
Bike |
Greenway |
Default |
15.8 mi |
1:05:42 |
4:10 |
|
| 11/27/2012 |
Run |
Greenway |
Easy |
1.1 mi |
10:44 |
9:25 |
|
| 11/22/2012 |
Bike |
Greenway |
Default |
22.5 mi |
1:31:40 |
4:05 |
|
| 11/13/2012 |
Run |
Greenway |
Easy |
4.1 mi |
37:33 |
9:07 |
|
| 11/8/2012 |
Run |
Greenway |
Long |
10.1 mi |
1:33:45 |
9:19 |
|
| 11/7/2012 |
Run |
Greenway |
Tempo |
8.0 mi |
1:07:41 |
8:26 |
|
| 10/30/2012 |
Run |
Greenway |
Pace |
8.2 mi |
1:11:42 |
8:48 |
|
| 10/28/2012 |
Run |
Greenway |
Hill |
5.5 mi |
47:22 |
8:37 |
|
| 10/25/2012 |
Run |
Greenway |
Long |
15.1 mi |
2:22:08 |
9:27 |
|
| 10/23/2012 |
Run |
Greenway |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 10/22/2012 |
Run |
Greenway |
Easy |
5.3 mi |
52:14 |
9:50 |
|
| 10/19/2012 |
Bike |
Greenway |
Default |
9.8 mi |
53:44 |
5:29 |
|
| 10/17/2012 |
Run |
Greenway |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 10/15/2012 |
Run |
Greenway |
Pace |
7.6 mi |
1:01:08 |
8:05 |
|
| 10/8/2012 |
Run |
Greenway |
Easy |
6.3 mi |
56:05 |
8:52 |
|
| 10/4/2012 |
Run |
Greenway |
Long |
18.0 mi |
2:50:36 |
9:28 |
|
| 10/1/2012 |
Run |
Greenway |
Easy |
5.8 mi |
51:52 |
8:53 |
|
| 9/21/2012 |
Run |
Greenway |
Long |
13.2 mi |
2:12:16 |
10:00 |
|
| 9/18/2012 |
Run |
Greenway |
Easy |
3.2 mi |
29:34 |
9:24 |
|
| 9/17/2012 |
Run |
Greenway |
Easy |
6.0 mi |
55:51 |
9:15 |
|
| 9/12/2012 |
Run |
Greenway |
Long |
7.2 mi |
1:06:43 |
9:19 |
|
| 9/11/2012 |
Run |
Greenway |
Default |
7.1 mi |
1:00:32 |
8:35 |
|
| 9/7/2012 |
Run |
Greenway |
Easy |
3.2 mi |
29:29 |
9:06 |
|
| 9/4/2012 |
Run |
Greenway |
Tempo |
5.0 mi |
41:07 |
8:13 |
|
| 8/31/2012 |
Run |
Greenway |
Easy |
6.5 mi |
1:01:46 |
9:31 |
|
| 8/29/2012 |
Run |
Greenway |
Easy |
2.3 mi |
24:40 |
10:50 |
|
| 8/23/2012 |
Run |
Greenway |
Easy |
6.8 mi |
1:01:46 |
9:02 |
|
| 8/22/2012 |
Run |
Greenway |
Pace |
7.1 mi |
58:50 |
8:18 |
|
| 8/16/2012 |
Run |
Greenway |
Long |
10.2 mi |
1:36:59 |
9:33 |
|
| 8/14/2012 |
Run |
Greenway |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 8/10/2012 |
Run |
Greenway |
Long |
13.1 mi |
1:55:57 |
8:54 |
|
| 8/9/2012 |
Run |
Greenway |
Easy |
6.7 mi |
1:10:06 |
10:27 |
|
| 8/8/2012 |
Bike |
Greenway |
Default |
30.6 mi |
2:00:53 |
3:58 |
|
| 8/6/2012 |
Run |
Greenway |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/4/2012 |
Run |
Greenway |
Tempo |
7.4 mi |
59:12 |
8:02 |
|
| 8/2/2012 |
Run |
Greenway |
Long |
13.1 mi |
2:06:08 |
9:38 |
|
| 8/1/2012 |
Run |
Greenway |
Easy |
7.0 mi |
1:03:09 |
8:59 |
|
| 7/30/2012 |
Run |
Greenway |
Tempo |
4.9 mi |
41:02 |
8:24 |
|
| 7/26/2012 |
Bike |
Greenway |
Default |
26.3 mi |
1:58:30 |
4:31 |
|
| 7/25/2012 |
Run |
Greenway |
Easy |
5.4 mi |
50:42 |
9:25 |
|
| 7/24/2012 |
Run |
Greenway |
Pace |
7.9 mi |
1:12:39 |
9:14 |
|
| 7/23/2012 |
Run |
Greenway |
Pace |
3.8 mi |
30:06 |
8:02 |
|
| 7/20/2012 |
Bike |
Greenway |
Easy |
9.7 mi |
58:57 |
6:07 |
|
| 7/17/2012 |
Run |
Greenway |
Default |
7.0 mi |
1:01:33 |
8:48 |
|
| 7/12/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:40:02 |
9:04 |
|
| 7/11/2012 |
Run |
Greenway |
Fartlek |
6.4 mi |
59:52 |
9:22 |
|
| 7/9/2012 |
Run |
Greenway |
Tempo |
7.1 mi |
1:01:09 |
8:38 |
|
| 6/29/2012 |
Run |
Greenway |
Long |
8.1 mi |
1:19:51 |
9:52 |
|
| 6/26/2012 |
Run |
Greenway |
Tempo |
7.7 mi |
1:05:02 |
8:29 |
|
| 6/21/2012 |
Run |
Greenway |
Long |
12.2 mi |
1:56:09 |
9:34 |
|
| 6/19/2012 |
Run |
Greenway |
Easy |
6.8 mi |
1:00:02 |
8:54 |
|
| 6/15/2012 |
Run |
Greenway |
Easy |
3.5 mi |
32:12 |
9:06 |
|
| 6/6/2012 |
Run |
Greenway |
Easy |
5.9 mi |
1:00:25 |
10:12 |
|
| 6/5/2012 |
Run |
Greenway |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/30/2012 |
Run |
Greenway |
Default |
4.7 mi |
44:06 |
9:22 |
|
| 5/29/2012 |
Run |
Greenway |
Long |
8.5 mi |
1:19:05 |
9:19 |
|
| 5/15/2012 |
Bike |
Greenway |
Default |
17.3 mi |
1:12:26 |
4:12 |
|
| 5/10/2012 |
Bike |
Greenway |
Default |
14.1 mi |
1:02:35 |
4:27 |
|
| 5/1/2012 |
Run |
Greenway |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 4/27/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:13:32 |
9:12 |
|
| 4/26/2012 |
Run |
Greenway |
Easy |
4.0 mi |
35:27 |
8:50 |
|
| 4/25/2012 |
Run |
Greenway |
Pace |
6.0 mi |
49:39 |
8:16 |
|
| 4/19/2012 |
Run |
Greenway |
Long |
12.0 mi |
1:49:10 |
9:06 |
|
| 4/18/2012 |
Run |
Greenway |
Easy |
5.1 mi |
54:12 |
10:36 |
|
| 4/17/2012 |
Run |
Greenway |
Pace |
8.0 mi |
1:04:56 |
8:08 |
|
| 4/16/2012 |
Run |
Greenway |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 4/12/2012 |
Run |
Greenway |
Long |
22.3 mi |
3:16:41 |
8:51 |
|
| 4/10/2012 |
Run |
Greenway |
Easy |
5.6 mi |
56:40 |
10:08 |
|
| 4/9/2012 |
Run |
Greenway |
Tempo |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/5/2012 |
Run |
Greenway |
Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 4/4/2012 |
Run |
Greenway |
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 4/2/2012 |
Run |
Greenway |
Tempo |
9.1 mi |
1:21:31 |
9:00 |
|
|